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Fitness & Wellness Planner + Exclusive Resources

Fitness & Wellness Planner + Exclusive Resources

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Features & Resources Included

Fitness Tracker

Nutrition & Meal Planner

Sleep & Recovery

Self Care & Habit Tracker

Vision Board & Goal Tracker

Wellness Journal

Daily Affirmations

30 Day Pilates Stick Challenge

Extra Set of 25 Pilates Moves

Guided Meditation Audios

Ebook/Workout Guide

Fitness Tracker

Nutrition & Meal Planner

Sleep & Recovery

Self Care & Habit Tracker

Vision Board & Goal Tracker

Wellness Journal

Daily Affirmations

30 Day Pilates Stick Challenge

Extra Set of 25 Pilates Moves

Guided Meditation Audios

Ebook/Workout Guide

Fitness Tracker

Nutrition & Meal Planner

Sleep & Recovery

Self Care & Habit Tracker

Vision Board & Goal Tracker

Wellness Journal

Daily Affirmations

30 Day Pilates Stick Challenge

Extra Set of 25 Pilates Moves

Guided Meditation Audios

Ebook/Workout Guide

Fitness Tracker

Nutrition & Meal Planner

Sleep & Recovery

Self Care & Habit Tracker

Vision Board & Goal Tracker

Wellness Journal

Daily Affirmations

30 Day Pilates Stick Challenge

Extra Set of 25 Pilates Moves

Guided Meditation Audios

Ebook/Workout Guide

Fitness & Wellness Notion Template

Fitness Tracker

Plan your weekly workouts, track progress, and stay organized to hit your goals. Prioritize fitness your way—whether following Pilates moves or customizing your routine. You’re in control.

Nutrition & Meal Planner

Plan your meals with ease and access 40 delicious, healthy recipes that cater to various dietary preferences. Create grocery lists and prepare nourishing meals to fuel your body and mind.

Sleep & Recovery

Ensure proper rest to optimize your results and maintain energy. Includes insights to help you understand the factors influencing your rest and offer practical ways to improve your sleep habits.

Self Care & Habit Tracker

Prioritize self-care with daily prompts that helps you stay consistent and build habits for both mental and physical health—track hydration, meditation, and relaxation to cultivate a balanced wellness routine.

Vision Board & Goal Tracker

Stay motivated with a personalized vision board to visualize your goals, while the integrated goal tracker helps you easily measure progress and stay focused on your path to success.

Wellness Journal

Reflect and grow with dedicated journals for fitness, goal setting, mindfulness, dreams, creativity, and travel—each designed to help you stay connected to your personal journey.

Daily Affirmation

Start each day with uplifting affirmations to boost confidence, clear your mind, and keep you motivated toward your goals. Stay motivated and positive as you move toward success.

30 Day Pilates Stick Challenge

This challenge is designed to strengthen, tone, and improve your flexibility with a progressive plan—each day builds on the last, helping you stay consistent and see real results in just one month.

Extra Set of 25 Pilates Moves

Access 10 playlists, each packed with 10 fast, 45-sec Pilates moves. Ideal for busy schedules, these quick exercises help you build strength and flexibility in no time, making fitness easy to fit into your day.

Guided Meditation Audios

Take a moment each day to calm your mind. Our guided meditations help enhance focus, reduce stress, and improve mental clarity, supporting your emotional and physical well-being.

Ebook/Workout Guide

Complement your challenge with an ebook that provides fitness tips, and wellness advice. It's your go-to resource for mastering and sustaining a balanced, healthy lifestyle beyond the 30 days.

Your Wellness, Your Way: Step Into Your Power with the All-In-One Wellness Companion

Imagine having all your fitness goals, meal plans, wellness habits, and mindfulness practices in one beautifully organized place. This all-in-one Fitness & Wellness Template is designed to help you track your progress, stay inspired, and put self-care first—all while making life feel effortlessly manageable.

A Holistic Approach

This template doesn't just focus on fitness — it also includes sections for nutrition, mindfulness, and self-care, so you can create a well-rounded, balanced lifestyle that nurtures your body, mind, and soul.

A Digital, Eco-Conscious Approach

The template's digital approach eliminates the need for paper, empowering you to embrace a sustainable way to plan and track your journey — better for you and the planet.

Customizable to Fit You

While we've packed it with everything you need, the planner is fully customizable. You can tweak, add, or remove sections to align perfectly with your unique lifestyle & wellness goals, making it truly your own.

Accessible Anywhere, Anytime

Notion is free on iOS, Android, and desktop, giving you the freedom to stay organized and committed to your wellness goals wherever you are, whenever you need — your plan is always just a tap away.

Create Habits That Sticks and Reach Your Best Self

Stay Organized

Organize every aspect of your wellness journey effortlessly without feeling overwhelmed.

Flexible and Practical

Whether it's fitness, nutrition, or self-care, easily customize the planner to match your goals.

Simplify Your Life

With pre-made sections, you can jump straight into your routine without setting up from scratch.

Feel Empowered

Build healthy habits and stay motivated with a clear vision of your goals and progress.