A Holistic Approach
This template doesn't just focus on fitness — it also includes sections for nutrition, mindfulness, and self-care, so you can create a well-rounded, balanced lifestyle that nurtures your body, mind, and soul.
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Instant Download & Lifetime Access
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Fully customizable to fit your lifestyle.
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Organize everything in one place
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Access anywhere across all devices.
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Eco-Friendly: A paperless choice.
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30-Day Pilates Stick Challenge Included
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Extra Set of 25 Pilates Moves Included
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20 Guided Meditation Audios Included
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40 Healthy Recipes Included
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Comprehensive Ebook Included
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Video Tutorial Included
Features & Resources Included
Fitness Tracker
Nutrition & Meal Planner
Sleep & Recovery
Self Care & Habit Tracker
Vision Board & Goal Tracker
Wellness Journal
Daily Affirmations
30 Day Pilates Stick Challenge
Extra Set of 25 Pilates Moves
Guided Meditation Audios
Ebook/Workout Guide
Fitness Tracker
Nutrition & Meal Planner
Sleep & Recovery
Self Care & Habit Tracker
Vision Board & Goal Tracker
Wellness Journal
Daily Affirmations
30 Day Pilates Stick Challenge
Extra Set of 25 Pilates Moves
Guided Meditation Audios
Ebook/Workout Guide
Fitness Tracker
Nutrition & Meal Planner
Sleep & Recovery
Self Care & Habit Tracker
Vision Board & Goal Tracker
Wellness Journal
Daily Affirmations
30 Day Pilates Stick Challenge
Extra Set of 25 Pilates Moves
Guided Meditation Audios
Ebook/Workout Guide
Fitness Tracker
Nutrition & Meal Planner
Sleep & Recovery
Self Care & Habit Tracker
Vision Board & Goal Tracker
Wellness Journal
Daily Affirmations
30 Day Pilates Stick Challenge
Extra Set of 25 Pilates Moves
Guided Meditation Audios
Ebook/Workout Guide
Fitness & Wellness Notion Template
Your Wellness, Your Way: Step Into Your Power with the All-In-One Wellness Companion
Imagine having all your fitness goals, meal plans, wellness habits, and mindfulness practices in one beautifully organized place. This all-in-one Fitness & Wellness Template is designed to help you track your progress, stay inspired, and put self-care first—all while making life feel effortlessly manageable.
A Digital, Eco-Conscious Approach
The template's digital approach eliminates the need for paper, empowering you to embrace a sustainable way to plan and track your journey — better for you and the planet.
Customizable to Fit You
While we've packed it with everything you need, the planner is fully customizable. You can tweak, add, or remove sections to align perfectly with your unique lifestyle & wellness goals, making it truly your own.
Accessible Anywhere, Anytime
Notion is free on iOS, Android, and desktop, giving you the freedom to stay organized and committed to your wellness goals wherever you are, whenever you need — your plan is always just a tap away.
Create Habits That Sticks and Reach Your Best Self
Stay Organized
Organize every aspect of your wellness journey effortlessly without feeling overwhelmed.
Flexible and Practical
Whether it's fitness, nutrition, or self-care, easily customize the planner to match your goals.
Simplify Your Life
With pre-made sections, you can jump straight into your routine without setting up from scratch.
Feel Empowered
Build healthy habits and stay motivated with a clear vision of your goals and progress.
📌 Important
- This planner is for your personal use only. You may not resell, redistribute, or share this template or any included resources in any form
- After completing your order, you'll receive a PDF link via email to access your digital files (notion planner + resources) instantly.
- Due to the digital nature of this product, all sales are final and non-refundable.
📌 Frequently Asked Questions
📦 What’s Included in the Planner?
The Fitness & Wellness Planner includes:
✔ Fitness Tracker (with scheduled workouts)
✔ Meal Planner (40+ recipes and calorie tracking)
✔ Self-Care & Habit Tracker
✔ Sleep & Recovery Tracker
✔ Vision Board & Goal Tracker
✔ Wellness Journals
✨ You'll also receive 5 powerful extras:
✔ 30-Day Pilates Challenge
✔ Pilates Workout Playlists
✔ Guided Meditation Audios
✔ Fitness & Wellness E-book
✔ Daily Affirmations
📥 How do I access the digital product after purchase?
After completing your purchase, you will receive an email with download links to access your planner instantly. If you don’t see the email, please check your spam or junk folder.
Still can’t find it? Contact our support team at support@fitliva.com with your order number, and we’ll send it to you right away!
💻 Do I need a paid Notion account to use it?
Nope! 🙌 A free Notion account is all you need. Once you receive your template, just duplicate it into your own workspace and you’re good to go.
🛠️ Is the template customizable?
Yes! 💡 Every page, section, and tracker is fully customizable in Notion. You can edit layouts, colors, categories, and more to fit your lifestyle and goals.
📲 Can I use it on my phone or tablet?
Yes! 📱 The template is fully responsive and works seamlessly on desktop, tablet, and mobile through the Notion app or browser.
🎥 Is there a tutorial to help me set it up?
Yes! A step-by-step video tutorial is included to guide you through duplicating and using your new planner.
🔐 Can I share or resell this template?
This template is for personal use only. Redistribution, resale, or sharing of the template or its contents is not allowed 🙅♀️
💸 Can I get a refund if I change my mind?
Due to the digital nature of this product, all sales are final and non-refundable.
If you encounter any issues accessing the template, please reach out to us at support@fitliva.com and we’ll be happy to assist you.
